Weekly Schedule
Follow this calendar so that you can get straight into your Pilates class.
A weeks worth of videos, carefully curated to target different muscle groups and increase variety.
All you have to do is open the weekly schedule and choose your day of the week.
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Lengthen & Tone (Monday)
Lengthen & tone
We’re going back to Pilates basics in this 33 min class. Starting on the mat with classical Pilates moves, before finishing off with standing exercises. Using the Pilates ring, get ready to lengthen and tone your body from head to toe.
Level: Intermediate
Equipment: Pilates Rin... -
Standing Strength (TUESDAY)
Level: Intermediate
Equipment: Gliders
Duration: 25 mins
Women's Health: OvulatoryIntroducing a new Standing Strength series. Today's workout is a standing series using optional gliders. The end of this class includes a gliding plank series that can also be modified to be done on your elbows.
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Quick cardio & tone (WEDNESDAY)
Get ready to sculpt & sweat in 25 minutes!
We are working your full body, improving cardiovascular health, and toning all at once in today's class. This one burns!Level: Advanced
Equipment: Pilates Ring
Duration: 25 minsFor all outfit & equipment links
www.tashafranken.com/theshop -
Simple Arms (THURSDAY)
Introducing your new simple arms class!
This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.Level: Intermediate
Equipment: Hand weights
Duration: 17 minsFor all outfit & equipment links
www.tashafranken.com/theshop -
Pijama Pilates (SATURDAY)
Get ready for a mood boosting pijama pilates flow :) This is the perfect series to do whenever you want to get in some gentle movement to either start or end your day. I can't wait for you to try it!
Level: Beginner
Equipment: No Equipment
Duration: 18 mins
Women's Health: MenstrualFor outfit ...
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LIVE full body sculpt & stretch
LIVE full body sculpt & stretch class using optional ankle weights and hand weights for an extra challenge.
Focus | Full body
Equipment | Optional ankle weights and hand weights
Duration | 45 minsFor outfit & equipment links
www.tashafranken.com/theshop