Pregnancy-Friendly
These videos are gentle, pregnancy friendly Pilates classes that are perfect for any pre/post pregnancy in all trimesters of the pregnancy journey.
Designed to help you focus on strengthening while stretching as well as a strong focus on pelvic floor & breath work.
As always make sure to consult with your doctor and listen to your body as everyone is different in every stage of pregnancy.
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Everyday Arms
Looking for your next go-to arm workout? You got it!
This 18 minute series using your own body weight will help you create resistance to really lengthen and tone your arms, work your shoulders and perfect your overall posture. The perfect series to squeeze in any day!For outfit & equipment lin...
