Toned Abs & Thighs
THE WEDDING — PLAN • 21m
This 20 min intermediate series is all about strengthening your core while toning your thighs!
I'm using an optional pilates ball, but if you don't have one, feel free to grab a small cushion or a stuffed toy instead. As always, equipment is recommended but optional!
Meet me in the middle of your mats and let's get straight into today's quick burn!
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in THE WEDDING — PLAN
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Standing Full Body Sculpt
Here comes another standing series!!
Trust me, 20 mins is more than enough In this effective 20 minute full body standing workout where we'll be focusing on strengthening the upper body and core while lengthening and toning our legs!
Optional ankle weights and hand weights added but you ca absolu... -
Reformer Style Full Body
Level: Advanced
Equipment: Booty Band, Pilates Ring, Ankle Weights
Duration: 36 minsToday's class is a Reformer Style Mat Pilates workout. Get ready to bring movements from the reformer machine, onto the mat! We will be sculpting from head to toe using optional equipment. Meet me on your mat.
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Strong Pilates Abs
This is all abs abs abs!!!
You can do this video using your own body weight and optional gliders!
If you don't have gliders you can use a small towel or socks instead!!
lengthen and define your core in this 25 min Pilates workout.
You're going to feel it tomorrow let me tell you!
New to T — F S...
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