Core & Thighs
THE WEDDING — PLAN • 27m
Strengthen and tone your core & thighs in today’s brand new TF Studio class. With slow and concentrated exercises, we can target those hard to reach muscles to strengthen and tone!
In this video we are using my favorite pilates prop: the Pilates Ball. If you don’t have a ball, don’t worry about it! Grab a small cushion or a soft toy. I really recommend buying one to optimize your workouts! They are affordable, versatile and super effective!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead!
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
Tasha xx
Up Next in THE WEDDING — PLAN
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For 18 min we'll work on strengthening your upper body while improving overall mobility.
For an extra challenge, you can add the resistance ba... -
Advanced Sculpt & Stretch
Get ready to sculpt & tone in today's advanced class. This class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well!
The pilates blocks are optional. Your workout, your choice :)Level: Advanced
Equipment: Pilates blocks
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Express Sideline Plank Series
A quick and affective 15 min advance plank series to sculpt and tone your entire sideline! No equipment necessary. Connecting mind to body, focusing on strengthening the obliques and core within every movement! Meet me on your mat and lets begin!
For all my outfits and equipment
www.tashafrank...
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