Strong Upper Body & Posture
THE WEDDING — PLAN • 18m
As we all spend a lot of time at our desks and in front of our electronics this video is the perfect workout for anyone looking to improve their posture!!
For 18 min we'll work on strengthening your upper body while improving overall mobility.
For an extra challenge, you can add the resistance band!
I can't wait for you to feel the difference straight after this video!!
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
Up Next in THE WEDDING — PLAN
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Equipment: Pilates blocks
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Express Sideline Plank Series
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For all my outfits and equipment
www.tashafrank... -
Pilates Ball Quick Burn
Don't have time to workout? 10 mins is all you need for this quick Pilates ball burn!
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Equipment: Pilates Ball
Duration: 13 minsFor outfit & equipment links
www.tashafranken.com/theshop
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