Intro to Month 1
THE WEDDING — PLAN • 2m 25s
Welcome to Month 1 of the WEDDING — PLAN! Your 90 day journey starts here.
This month we are focusing on: keeping it simple, reducing stress, building community, and starting to incorporate the things you learn from the food guide in the WEDDING — PLAN guide.
MONTH ONE MINDSET —
Focus on the small wins as you begin this 90 day journey. It will likely take some time getting into a consistent routine, and that's totally normal! Continue to show up for yourself and I promise it will get easier as time goes on.
MONTH ONE WORKOUTS —
This month we will focus on more cardio based classes to debloat, sculpt, and see visible transformation.
Up Next in THE WEDDING — PLAN
-
Wedding Preparation Meditation
Introducing your wedding preparation meditation with Leo Max :) This is a grounding 13 minute meditation to calm and soothe your mind as you move through this journey towards your wedding day. After you finish this meditation, you will feel empowered and re-centered on the things that truly matte...
-
Wedding Arms
Difficulty: Intermediate
Duration: 15 mins
Equipment: No EquipmentGet ready to sculpt your shoulders, arms, core, and improve your posture in just 15 minutes, because I know how busy wedding planning can get! This exclusive video for the WEDDING — PLAN program has been created for you to do any...
-
LIVE Abs at every angle
Join me on this LIVE core focused flow to work your abs from every angle using an optional pilates ball!
Feel free to modify or use your own body weight and take breaks whenever you need! This is your workout, your choice :)For outfit and equipment links
www.tashafranken.com/theshop
