Wedding Program Intro
THE WEDDING — PLAN • 3m 17s
Congratulations!
You're getting married! I'm so excited that you are taking this 90 day journey with me towards your big day. Weddings can be one of the best days of your life...but we all know that the build-up can also be extremely stressful, with so many things to plan and think about. Don’t worry, I'm here to help! This WEDDING — PLAN is a 90 day workout program with bonus self-care hacks & confidence boosting practices.
Small & consistent steps are at the core of everything for creating sustainable change. This applies to our 90 day plan as well. This is a motivational, mind & body plan, which is in no way restrictive. A feel good program to leave you glowing from the inside out!
The Wedding Plan has been carefully curated to boost your confidence and reduce stress leading up to your wedding day. By the end of the 90 days you can expect to feel stronger; mentally, physically and emotionally!
This is your time to show up for yourself and you should enjoy every part of this journey towards your special day! I have also included some extra tips and lifestyle recommendations to help you continue to make sustainable changes after your big day.
I can’t wait to be on this journey with you.
xx
TASHA
Up Next in THE WEDDING — PLAN
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Intro to Month 1
Welcome to Month 1 of the WEDDING — PLAN! Your 90 day journey starts here.
This month we are focusing on: keeping it simple, reducing stress, building community, and starting to incorporate the things you learn from the food guide in the WEDDING — PLAN guide.
MONTH ONE MINDSET —
Focus on the s... -
Wedding Preparation Meditation
Introducing your wedding preparation meditation with Leo Max :) This is a grounding 13 minute meditation to calm and soothe your mind as you move through this journey towards your wedding day. After you finish this meditation, you will feel empowered and re-centered on the things that truly matte...
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Wedding Arms
Difficulty: Intermediate
Duration: 15 mins
Equipment: No EquipmentGet ready to sculpt your shoulders, arms, core, and improve your posture in just 15 minutes, because I know how busy wedding planning can get! This exclusive video for the WEDDING — PLAN program has been created for you to do any...
