The Fundamentals | Day 1
KG X TF • 30m
We are combining both go our powers to bring you the ultimate workout combination!
This is THE FUNDAMENTALS!
A variety of moves to get you started on the right track. We'll guide you through our basic Pilates moves to set the tone for the rest of the program. This is the most important workout of the program as FORM IS KEY!
This is a 30 min full body workout using your own bodyweight.
Equipment: Mat
Enjoy!!
Tasha & Kirsty xx
Up Next in KG X TF
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Strong Core | Day 2
We've said this before but we'll say it again. WE LOVE THE BALL!
The core is the center of your body & your powerhouse.
This 25 min workout is a core focused workout that with strengthen & define your abs & back.
Starting with core activation and ending with a quick stretch.
Also exp... -
Lower Body Burn | Day 3
This is day 3, are you ready?
How are you feeing?
We hope you're feeling AMAZING because this workout is going to leave you sore tomorrow.
Tasha is known for her booty workout so this one will not disappoint1
Think lots of booty sculpting and thigh lengthening Pilates exercises that will strength... -
Power Arms | Day 4
Lean arms alert!
This workout is all about the upper bodyyyyy.
Strengthening & lengthening our arms, shoulders, back & core.
This workout will create toned arms whilst improving your posture and sculpting our shoulders. Try your best not to drop your arms, it'll be worth the pain we prom...
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