Strong Core | Day 2
KG X TF • 24m
We've said this before but we'll say it again. WE LOVE THE BALL!
The core is the center of your body & your powerhouse.
This 25 min workout is a core focused workout that with strengthen & define your abs & back.
Starting with core activation and ending with a quick stretch.
Also expect to improve your digestion and posture!
As always this is your workout, so modify as you need & don't rush! Take your time & do what feels best for you!
Burn baby burn.
Tasha & Kirsty xx
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Lower Body Burn | Day 3
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How are you feeing?
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Tasha is known for her booty workout so this one will not disappoint1
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Power Arms | Day 4
Lean arms alert!
This workout is all about the upper bodyyyyy.
Strengthening & lengthening our arms, shoulders, back & core.
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Pilates HIIT | Day 5
We all know this is Kirsty's speciality.
A heart pumping Pilates HIIT workout that's going to test your cardiovascular endurance & leave you feeling amazing.
Detoxify, boost your circulation & lymphatic drainage.
Equipment: mat
Fast & fierce, I hope you're ready for this one!
Tasha &...
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