Power Arms | Day 4
KG X TF • 26m
Lean arms alert!
This workout is all about the upper bodyyyyy.
Strengthening & lengthening our arms, shoulders, back & core.
This workout will create toned arms whilst improving your posture and sculpting our shoulders. Try your best not to drop your arms, it'll be worth the pain we promise!
Equipment: Mat & hand weights or ankle weights.
Good luck!
Tasha & Kirsty xx
Up Next in KG X TF
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Pilates HIIT | Day 5
We all know this is Kirsty's speciality.
A heart pumping Pilates HIIT workout that's going to test your cardiovascular endurance & leave you feeling amazing.
Detoxify, boost your circulation & lymphatic drainage.
Equipment: mat
Fast & fierce, I hope you're ready for this one!
Tasha &... -
Abs & Butt | Day 6
WHY HELLO ABS & BUTT!
This might be our favorite workout of the program.
We both love working our core & glutes and also LOVE the Pilates ball & how effective this 35 min workout feels.
The equipment: mat, Pilates ball & ankle weights.
We hope you love it as much as we do!
It's a ... -
Full Body Burn | Day 7
The ultimate full body burn!
Sculpt your abs, arms, butt & legs in this 25 min full body workout.
You can expect to leave this workout feeling accomplished and strong!
Equipment: mat & ankle weights.
We can't wait to hear how you're feeling :):)
Comment below and let us know!
Tasha & ...
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