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  • Lengthen & Tone (Monday)

    Lengthen & tone

    We’re going back to Pilates basics in this 33 min class. Starting on the mat with classical Pilates moves, before finishing off with standing exercises. Using the Pilates ring, get ready to lengthen and tone your body from head to toe.

    Level: Intermediate
    Equipment: Pilates Rin...

  • LIVE full body sculpt & stretch

    LIVE full body sculpt & stretch class using optional ankle weights and hand weights for an extra challenge.

    Focus | Full body
    Equipment | Optional ankle weights and hand weights
    Duration | 45 mins

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Full Body Blast

    Got 27 mins? That’s all it takes for this effective full body workout. Using hand weights, we’re toning head to toe in this dynamic class using classical Pilates movements to help you feel your best.

    Level: Intermediate

    Equipment: Hand Weights
    Duration: 27 min
    Women's Health: Follicular

  • Bench Pilates

    Calling all our gym lovers - this one’s for you! Our first bench Pilates class will tone your muscles and elevate your heart rate. Adding in hand weights for an extra burn! Though this class was designed for the gym, you can easily do it at home as well - if you don’t have a bench, find a home-f...

  • Abs Circuit

    Step up your game! In this advanced class, you're going to ignite every muscle in your body - focusing of course on the core. From the intensity of the movements to the precision of each exercise, be prepared to push your limits and see a real transformation in your strength and endurance.

    Leve...

  • Reset Toolkit

    Unwind with this 25-min class. Your toolkit includes a blend of soothing Pilates movements and relaxation techniques to cool down and destress. Engage in gentle stretches, mindful breathing exercises, and core-stabilizing movements that not only enhance your physical well-being but also calm your...

  • Advanced Full Body

    Are you ready to level up? Fire up the engine in this 28 min advanced class. Using a combination of standing and floorwork exercises, we will be working every part of your body in this full body class.

    Level: Advanced
    Equipment: Pilates Ball, Gliders
    Duration: 28 mins
    Women's health: Follicular

  • Core Blast

    Get your core fired up in this quick and effective mat class. In just 14 mins, you'll be incorporating classic Pilates ab exercises, sideline series and planks. Your abs will thank you after.

    Level: Advanced
    Equipment: Ankle Weights, Pilates Ball
    Duration: 14 mins
    Women's health: Ovulatory

    For ...

  • Cozy Pilates

    Having one of those days where you just want to stay in bed but still want to get your movement in? We’ve got you covered! Get cozy with our short yet effective class. No equipment necessary! You don’t even need to get out of your PJs if you don’t want to...we call that a win-win!

    Level: Interme...

  • Pilates HIIT

    Think you can’t sweat with Pilates? Think again. Elevate your heart beat for the next 25 mins in this spicy class using hand weights for an extra burn. This one will leave you out of breath in the best way possible!

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 25 mins
    Women's health: Fo...

  • Quick Full Body

    There's always time to squeeze in a short workout. This quick full body class is perfect for busy days when you don't want to skip a workout. By adding ankle weights and hand weights, we're turning it up a notch! Are you ready for the challenge?

    Level: Intermediate
    Equipment: Ankle Weights, Han...

  • Upper Body Tone

    Get ready to tone and sculpt your upper body in the best way possible. Using hand weights and the pilates ball for an extra burn, challenge yourself in this 30 min class.

    Level: Intermediate
    Equipment: Hand Weights, Pilates Ball
    Duration: 30 mins
    Women's Health: Ovulatory

    For all outfit & equip...

  • Stress Releasing Flow

    Looking for a boost of feel good energy?!
    Start your day right here with this 28 min stress releasing flow using your own bodyweight.
    The perfect workout for any occasion you're feeling stressed, anxious or unmotivated!
    Expect you finish this class feeling stronger, both physically and mentally ...

  • 15 Min Standing Burn

    Sometimes, all you need is a quick standing burn Pilates class! And just because it's short, doesn't mean it's easy! This is a great workout when you're short of space and time - try it out and let us know how it feels!

    Level: Intermediate
    Equipment: Booty Band, Pilates Ring
    Duration: 17 Mins
    Wo...

  • Pilates Posture

    This Pilates class isn’t just a great workout - you’ll be doing yourself a huge favour by working on your posture and targeting all those forgotten muscles. Give yourself some love in this class and you will thank yourself later!

    Level: Beginner
    Equipment: Resistance Band
    Duration: 25 mins
    Women...

  • 10 Min Full Body

    Get ready to work! Our signature standing full body class using hand weights to tone and lengthen your muscles. The perfect workout if you’re short on time and still want to commit to movement for the day. Enjoy!

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 14 mins
    Women's Health: Menst...

  • Pilates Strong

    Get ready to feel powerful in our Pilates strength class! Using yoga blocks and a pilates bar, this killer duo will have you shaking in the best way. Show yourself how strong you are!

    Level: Advanced
    Equipment: Yoga Blocks, Weighted Bar
    Duration: 31 mins
    Women's Health: Ovulatory

    For all outfit...

  • 360 ABS

    Work your abs from every single angle. In our 20 mins abs class with the Pilates ball, get ready to tone your core and reach muscles you have never toned before.

    Level: Advanced
    Equipment: Pilates Ball, Ankle Weights
    Duration: 13 mins
    Women's Health: Follicular

    For outfit and equipment links:
    w...

  • Soothing Full Body

    The perfect class when you need a little TLC! 22 minutes is all you need to start or end your day feeling relaxed. Flow through these Pilates-based exercises in 22 adding ankle weights for a little extra challenge.

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 22 mins
    Women's Health: L...

  • 30 Mins Abs & Thighs

    Burn out your abs & thighs in this fiery 30 min class! A classic mat pilates class with all your favourite moves using the pilates ball and ankle weights for an extra challenge!

    Level: Intermediate
    Equipment: Ankle Weights, Pilates Ball
    Duration: 30 mins
    Woman's health: Luteal

    For all outfit &...