Level: Intermediate

Equipment: Pilates Ball

Duration: 21 mins

Women's Health: Luteal

Get ready for a dynamic 21-minute Pilates workout targeting your core and inner thighs using ankle weights. This session will challenge all levels, helping you build strength and stability. Sculpt and tone yo...

Level: All Levels
Equipment: No Equipment
Duration: 25 mins
Women's Health: All Phases

Low on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.

For outfit and equipment links:
www.tashafranken.com/theshop

Level: Intermediate, Advanced
Equipment: Booty Band
Duration: 10 mins
Women's Health: Ovulatory

Short on time but looking to sweat? This 10 minute quick cardio is perfect on its own, or as an addition to another one of our classes.

For outfit and equipment links:
www.tashafranken.com/theshop

Level: Advanced
Equipment: Power Ring
Duration: 30 mins
Women's Health: Ovulatory

Looking for a short, sharp, and intense workout? This Pilates circuit will elevate your heart-rate to help you break a sweat, all while being low impact to support our hormones as women.

For outfit and equipment ...

Level: All Levels
Equipment: No Equipment
Duration: 22 mins
Women's Health: All Phases

Feeling low on energy or motivation? This class is for you. In 22 minutes we will be optimizing digestion while toning with gentle movements to boost your energy and mood.

For outfit and equipment links:
www...

Level: Advanced
Equipment: Pilates Ball
Duration: 12 mins
Women's Health: All Phases

Today's new class is a 10 minute core sculpt using the Pilates ball. This is a short and sharp series that will leave your core burning. Challenge yourself and remember to focus on form over speed.

For outfit a...

Level: Intermediate
Equipment: Gliders, Resistance Band
Duration: 25 mins
Women's Health: Follicular, Luteal

Today's new class is a "Reformer" Burn using optional gliders and resistance band. For all my reformer Pilates lovers, this class will replicate reformer movements with at home equipment ...

Level: Intermediate
Equipment: No Equipment
Duration: 20 mins
Women's Health: All Phases

Today's workout is a long and lean full body workout using no equipment, just you and your bodyweight! Get ready to sculpt your core, glutes, and upper body in a quick and effective 20 minute series.

For ou...

Level: Intermediate
Equipment: Hand Weights
Duration: 23 mins
Women's Health: Follicular, Luteal

Another twist and tone series! This style of class is one of my favorites for the days I am low in energy or am feeling sluggish. We will be targeting the core and obliques in 23 minutes while using ...

Level: Intermediate
Equipment: Hand Weights, Gliders
Duration: 25 mins
Women's Health: Luteal

Introducing your new at home reformer sculpt class! In 25 minutes we will be building a deep burn by replicating reformer movements on the mat. You're going to love this one!

For outfit and equipment l...

Level: Intermediate
Equipment: Ankle Weights
Duration: 18 mins
Women's Health: Luteal

Low on energy and motivation? Today's Lazy Girl Sideline Series class was made for those days! In just 18 minutes we will lengthen, strengthen, and boost our energy for the rest of the day.

For outfit and equi...

Level: Intermediate
Equipment: Pilates Ring
Duration: 30 mins
Women's Health: Menstrual, Luteal

If you are looking to connect your mind to body and create new energy, this is the class for you. This workout is a Pilates flow using an optional Pilates ring. You will feel energized, clear, and in ...

Looking for a workout that will boost your mood? I've got you. This class is a full body mood boosting flow that can be done without the pilates ring for just as effective of a workout. You can expect a core series, bridge series, upper body with the pilates ring, and a bit of standing pilates at...

Level: Intermediate
Equipment: Gliders
Duration: 25 mins
Women's Health: Ovulatory

Introducing a new Standing Strength series. Today's workout is a standing series using optional gliders. The end of this class includes a gliding plank series that can also be modified to be done on your elbows.

...

Today's workout is a full body stronger sideline sculpt class using optional ankle weights. We begin with a bridge series, flow into sideline, and finish with a few stretches to open the hips.

Level: Intermediate
Equipment: Ankle Weights
Duration: 30 mins
Women's Health: Luteal

For outfit and ...

Level: Intermediate
Equipment: Pilates Ball
Duration: 30 mins
Women's Health: Follicular

Today's workout is a full body series using my favorite prop, the pilates ball! We will be sculpting from head to toe: abs, legs, glutes, arms in just 30 minutes.

For outfit and equipment links:
www.tashaf...

Level: Advanced
Equipment: Jump Rope, Pilates Ring
Duration: 32 mins
Women's Health: Ovulatory Phase

Today's class is a Jump Rope x Burn using optional equipment! If you don't have a jump rope or pilates ring, always feel free to modify. This workout is just as effective with bodyweight! Feel fr...

Level: Advanced
Equipment: Jump Rope, Hand Weights
Duration: 50 mins
Women's Health: Ovulatory Phase

The burn is real in today's jump rope x pilates series. We will alternate between full body, dynamic pilates movements & bursts of cardio to elevate your heart rate. This is an advanced class so ...

Level: Advanced
Equipment: Jump Rope, Gliders
Duration: 30 mins
Women's Health: Ovulatory Phase

Looking for a new & unique way to workout? This is the workout for you. In today's class, we combine the cardiovascular benefits of jump rope with full body lengthening & strengthening moves of Pilate...

Level: Intermediate
Equipment: Jump Rope
Duration: 16 mins
Women's Health: Follicular Phase, Ovulatory Phase

Day one of our PILATES — CARDIO program is here! Today's workout is a little different to our usual style. In this class, I'll be taking you through a few of my favorite moves to get you ...

Level: Intermediate
Equipment: No equipment
Duration: 18 mins
Women's Health: Follicular Phase

Hello express series! Today's dynamic full body series is an effective class to strengthen every single part of your body in a minimal amount of time and space. No equipment needed but trust me, you'll...

Level: Intermediate
Equipment: Booty Band
Duration: 17 mins

Welcome to your Sunset Sculpt! Today we will be doing an energizing full body series using an optional booty band. Get ready to sculpt from head to toe, boost your mood, and feel refreshed.

For outfit and equipment links:
www.tashafran...

If you loved the PILATES — STRONG challenge, you're going to love today's new sideline strength & lengthen series. We will be sculpting the body and working deep into our sideline muscles. I love a sideline series on the days I'm feeling a little less motivated, but still want a good burn!

Level...

Didn't have time to workout today? I hate it when that happens, but don't worry your days not over! Do this quick 10 min evening flow to end the day in the best way.

Level: Beginner
Equipment: Pilates Ball
Duration: 15 mins
Woman's health: Luteal, menstrual

For outfit and equipment links:
www.t...